3 Benefits of Kale for Children's Health

Although according to the myth of kale can make people who consume it become sleepy, in fact, the nutritional content of kale is able to meet fiber intake and a number of vitamins and minerals. So, there is no need to be afraid of giving kale to your little one, Ma.

There are two types of kale that are often found in the market, namely land kale and water kale. Water kale has wide leaves and purplish flowers, while terrestrial kale leaves are smaller and have whitish flowers.

There are many benefits of kale due to its diverse nutritional content. The nutritional content in kale is not only important for adults, but also very good for children, such as vitamin A, vitamin B complex, vitamin C, iron, calcium, and phosphorus. No wonder kale is also able to provide many benefits for children's health.

Kale is very easy to process, just cooked for a moment it is cooked. We recommend that kale be enjoyed immediately after it becomes a dish, so that the crispy texture is still felt and the color has not turned blackened. What needs to be avoided is warming kale. Therefore, you should cook kale in sufficient quantities or portions for one meal only. 

Prevents anemia

Anemia can also affect children, making them often dizzy, look tired, and lethargic. Not only that, anemia also interferes with the growth and development of children. Kale has an iron content that helps the formation of red blood cells.

Nourishes the eyes

Kale is also a best friend to your little one's eyes, because it contains vitamin A which can help maintain stable vision. This is thanks to the content of beta-carotene which is beneficial in improving visual acuity.

Prevents diabetes

The risk of diabetes in children can be reduced by the consumption of kale. According to research, kale extract is useful as one of the diabetes drugs because it can help the absorption of blood sugar.