Although according to the myth of kale can make people who consume it become sleepy, in fact, the nutritional content of kale is able to meet fiber intake and a number of vitamins and minerals. So, there is no need to be afraid of giving kale to your little one, Ma.
There are two types of kale that are often found in the market, namely land kale and water kale. Water kale has wide leaves and purplish flowers, while terrestrial kale leaves are smaller and have whitish flowers.
There are many benefits of kale due to its diverse nutritional content. The nutritional content in kale is not only important for adults, but also very good for children, such as vitamin A, vitamin B complex, vitamin C, iron, calcium, and phosphorus. No wonder kale is also able to provide many benefits for children's health.
Kale is very easy to process, just cooked for a moment it is cooked. We recommend that kale be enjoyed immediately after it becomes a dish, so that the crispy texture is still felt and the color has not turned blackened. What needs to be avoided is warming kale. Therefore, you should cook kale in sufficient quantities or portions for one meal only.
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